Fazoli’s Nutrition Menu provides essential information for health-conscious diners looking to enjoy Italian cuisine without compromising their dietary goals.
helps customers make informed choices that align with their nutritional needs!
whether they’re counting calories, watching fat intake, or managing sodium levels.
Fazoli’s Nutrition Information
Family Meals
Item Calories Fat Carbohydrates Protein Fresh Tossed Pasta Duo 850 12 145 28 Super Family Meal with Drink 1200 24 185 40 Baked Super Family Meal 1400 32 210 55 Ultimate Sampler Family Meal 1600 38 230 60 Family Side of Sauce 200 8 20 0
New Items and Specials
Item Calories Fat Carbs Protein Supreme Pizza Baked Pasta 750 34g 64g 38g Pizza Baked Pasta 560 25g 47g 28g Original Italian Sub 820 42g 68g 46g Meaty Pizza Baked Pasta 690 30g 57g 34g Meatball Sub 930 51g 75g 49g Lunch Special 480 20g 42g 24g Club Sub 880 47g 72g 52g
Snacks + Sharables
Item Calories Fat Carbs Protein Toasted Ravioli 320 18g 28g 12g Pepperoni Pizza Breadsticks 380 19g 38g 14g Fried Mozzarella Bites 420 25g 24g 16g Baked Italian Meatballs 540 35g 20g 32g
Wings
Item Calories (5pcs) Fat (5pcs) Carbs (5pcs) Protein (5pcs) Calories (10pcs) Fat (10pcs) Carbs (10pcs) Protein (10pcs) Calories (30pcs) Fat (30pcs) Carbs (30pcs) Protein (30pcs) Calories (50pcs) Fat (50pcs) Carbs (50pcs) Protein (50pcs) Boneless Wings 470 25g 20g 30g 940 50g 40g 60g 2820 150g 120g 180g 4700 250g 200g 300g Traditional Bone-In Wings 610 40g 12g 50g 1220 80g 24g 100g 3660 240g 72g 300g 6100 400g 120g 500g
Fan Favorites
Item Calories Fat Carbs Protein Spaghetti with Meatballs 850 36g 82g 42g Spaghetti with Meat Sauce 740 32g 74g 36g Spaghetti with Marinara 700 28g 72g 32g Ravioli with Meat Sauce 900 38g 86g 46g Ravioli with Marinara 880 34g 84g 40g Fettuccine with Alfredo 950 48g 92g 28g Chicken Fettuccine Alfredo 1050 58g 78g 56g Baked Ziti 890 42g 76g 48g Baked Spaghetti with Meatballs 1000 44g 88g 52g Baked Spaghetti 920 40g 82g 46g Baked Lasagna 1100 56g 94g 60g
Pasta Samplers
Item Calories Fat Carbs Protein Classic Sampler 620 35g 50g 28g Grand Sampler 720 42g 54g 32g Oven-Baked Classic Sampler 670 38g 52g 30g Ultimate Sampler 690 40g 56g 34g
Signature Bakes
Item Calories Fat Carbs Protein Chicken Broccoli Penne 880 42g 74g 46g Spicy Baked Ziti with Chicken 920 48g 68g 42g Spicy Baked Ziti with Sausage 960 52g 72g 36g Loaded Baked Spaghetti 940 46g 80g 40g Chicken Parmigiano 1050 56g 62g 58g
Specialty Pastas
Item Calories Fat Carbs Protein Loaded Fettuccine Alfredo 980 54g 88g 36g Chicken Carbonara 1050 58g 70g 52g
Pizza nutrition
Item Calories Fat Carbs Protein Cheese Pizza, Double Slice 500 22g 60g 20g Pepperoni Pizza, Double Slice 540 28g 62g 22g Whole Cheese Pizza 2200 100g 240g 80g Whole Pepperoni Pizza 2340 120g 250g 90g
Salads and Submarinos
Item Calories Fat Carbs Protein Crispy Chicken Bacon Ranch Salad 750 45g 28g 50g House Side Salad 120 8g 10g 2g Meatball Sub 930 51g 75g 49g Club Sub 880 47g 72g 52g Original Italian Sub 820 42g 68g 46g
Vegetarian Options
Item Calories Fat Carbs Protein Baked Spaghetti 920 40g 82g 46g Spaghetti with Marinara 700 28g 72g 32g Fettuccine with Alfredo 950 48g 92g 28g Cheese Pizza, Double Slice 500 22g 60g 20g
Kids Meals
Item Calories Fat Carbs Protein Kids Fettuccine 390 18g 44g 10g Kids Ravioli 330 12g 40g 14g Kids Cheese Pizza 360 14g 40g 18g Kids Spaghetti 380 20g 38g 14g Kids GF Rotini 340 10g 54g 8g Kids Penne 350 12g 50g 12g Kids Pepperoni Pizza 400 18g 42g 20g
Sides + Extras
Item Calories Fat Carbs Protein Two Breadsticks With No Garlic Butter 210 4.5g 38g 4g Kettle Chips 150 9g 16g 2g Side of Sauce 30 0g 8g 0g House Side Salad 120 8g 10g 2g Breadsticks (2pcs) 170 3g 30g 3g Breadsticks (6pcs) 510 9g 90g 9g Breadsticks w/ Large Dipping Sauce (Dozen) 1040 18g 180g 18g Breadsticks (Dozen) 840 15g 150g 15g Dipping Sauce (Large) 90 7g 6g 1g Side of Bacon 80 7g 0g 5g Side of Italian Sausage 200 18g 0g 10g Side of Breaded Chicken 110 3g 0g 20g Side of Meatballs 250 18g 5g 17g Side of Garlic Roasted Mushrooms 60 2.5g 9g 3g Side of Parmesan Roasted Broccoli 90 7g 4g 4g
Drinks + Desserts
Item Calories Fat Carbs Protein Blue Raspberry Italian Lemon Ice 160 0g 41g 0g Bottled Water 0 0g 0g 0g Chocolate Chunk Cookie 230 11g 30g 2g Chocolate Milk 200 8g 28g 8g Cinnamon Swirl Breadsticks 340 10g 57g 5g Diet Pepsi (Small) 0 0g 0g 0g Diet Pepsi (Medium) 0 0g 0g 0g Diet Pepsi (Large) 0 0g 0g 0g Dr. Pepper (Small) 0 0g 0g 0g Dr. Pepper (Medium) 0 0g 0g 0g Dr. Pepper (Large) 0 0g 0g 0g Four Chocolate Chunk Cookies 920 44g 120g 8g Lemonade (Half Gallon) 800 0g 208g 0g Milk 130 5g 18g 5g Mountain Dew (Small) 0 0g 0g 0g Mountain Dew (Medium) 0 0g 0g 0g Mountain Dew (Large) 0 0g 0g 0g Original Italian Lemon Ice 160 0g 41g 0g Pepsi (Small) 0 0g 0g 0g Pepsi (Medium) 0 0g 0g 0g Pepsi (Large) 0 0g 0g 0g Starry (Small) 0 0g 0g 0g Starry (Medium) 0 0g 0g 0g Starry (Large) 0 0g 0g 0g Strawberry Italian Lemon Ice 160 0g 41g 0g Sweet Tea (Small) 90 0g 24g 0g Sweet Tea (Medium) 120 0g 32g 0g Sweet Tea (Large) 150 0g 40g 0g Sweet Tea (Half Gallon) 320 0g 88g 0g The Cheesecake Factory Bakery New York Style Cheesecake 570 37g 55g 8g The Cheesecake Factory Bakery Triple Chocolate Cheesecake 660 47g 57g 8g Unsweet Tea (Small) 0 0g 0g 0g Unsweet Tea (Medium) 0 0g 0g 0g Unsweet Tea (Large) 0 0g 0g 0g Unsweet Tea (Half Gallon) 0 0g 0g 0g Whole Brownie 420 27g 47g 5g
What is the lowest-calorie main dish on Fazoli’s nutrition menu?
Let’s look at the low-calorie contenders that are more notable:
Italian Wedding Soup: 170 calories
Pros: Very low calorie, 11g protein, 3g fiber
Cons: Not filling enough as a single main dish
Baby spaghetti with marinara: 290 calories
Pros: Small portion size, still a perfect pasta dish
Cons: From the kids menu, some may be too small for adults
1 slice pepperoni pizza: 250 calories
Pros: Considered a main dish, 11 grams of protein
Cons: Just one slice, might not be satisfying on its own
Caesar salad without chicken: 290 calories
Pros: Low calorie, can be a main dish for some
Cons: No source of protein, not filling enough
Chicken Mushroom Alfredo Bowl: 390 calories
Pros: A substantial “main dish” under 400 calories, 25 grams of protein.
Cons: Alfredo sauce is high in fat
Which Fazoli’s menu item has the highest saturated fat content?
Here are the items high in saturated fat from the menu:
New York Style Cheesecake: 21 grams
Fettuccine Alfredo: 20 grams
Twice Baked Lasagna: 18 grams
Chicken Parmigiano: 12 grams
Double Chocolate Chip Cookie: 12 grams
Can you have a full meal at Fazoli’s for under 600 calories?
Yes, you absolutely can have a full meal at Fazoli’s for under 600 calories!
Here are a few delicious options:
Spaghetti with Marinara (430 cal) + 1 Breadstick (140 cal)
Italian Wedding Soup (170 cal) + Caesar Salad without Chicken (290 cal)
Kids’ Spaghetti with Marinara (290 cal) + 1 Breadstick (140 cal) + Side Salad (est. 100 cal without dressing)
Chicken Mushroom Alfredo Bowl (390 cal) + 1 Breadstick (140 cal)
1 Slice Pepperoni Pizza (250 cal) + Side Salad (est. 100 cal without dressing) + 1 Breadstick (140 cal)
FAQs – fazoli’s nutrition menu
Is there anything under 200 calories on Fazoli’s menu?
Yes! Their Italian Wedding Soup is a gem at just 170 calories. It’s tasty and has 11g of protein, but you might want to pair it with a breadstick or side salad to make it a full meal.
Those breadsticks are irresistible! How many calories are in each one?
I know, right? They’re so good! Each breadstick is 140 calories. That’s not too bad, but remember, they’re unlimited at Fazoli’s. It’s easy to munch through 3 or 4 without realizing it—that’s 420-560 calories just in bread!
I’m trying to eat more protein. What’s Fazoli’s best high-protein dish?
Go for the Chicken Parmigiano. It’s a protein powerhouse with 50g! That’s like eating two chicken breasts. The dish is 900 calories, though, so maybe share those breadsticks.
Yikes, I’m watching my sodium. Any low-salt options?
That’s smart! Italian food can be salty. Your best bet is the Kids’ Spaghetti with Marinara at 460mg sodium. For adult portions, a slice of Pepperoni Pizza has 600mg—still high, but better than most items that top 1000mg.
conclusion
Armed with this Fazoli’s nutrition menu, you can now make informed choices about your next Italian meal that fit your health goals Whether you’re counting calories, tracking macros, or simply looking for lighter options, Fazoli’s has something for everyone.
Thanks for reading today!
